PBrosLineage protein
What it is: a protein powder made from grass-fed beef protein, organs and colostrum.
How we use it: mixed into water or a shake when we want an easy protein serving.
Check price on AmazonThe PBros stack
What the Bros take
Two brothers by choice who cold plunge, sauna, fast and train together. This is the short list we actually keep in the cabinet. If it’s here, we use it.
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Not medical advice. This is just what we use. Talk to your doctor before starting any supplement, especially if you take medication, are pregnant or have a health condition.
Heart & Soil Grass-Fed Whey
What it is: an unflavored protein powder with one ingredient, whey protein concentrate from grass-fed cows.
How we use it: mixed into milk, water or a shake, following the label.
Check price on AmazonOrigin creatine
What it is: creatine monohydrate powder.
How we use it: one scoop a day stirred into a drink, following the label.
Check price on AmazonPerfectAmino
What it is: essential amino acids (protein building blocks) in tablet form, not a shake.
How we use it: tablets with water, following the label.
Check price on AmazonOrganics Ocean Magnesium Glycinate
What it is: magnesium glycinate with a little zinc, in capsules. The brand says its magnesium is sourced from the Dead Sea.
How we use it: capsules with water, following the label.
Check price on AmazonH2 Infuse
What it is: a tablet you drop in water. Magnesium in it reacts with the water and releases hydrogen.
How we use it: dropped into a glass of water and left to dissolve. Don't swallow it dry.
Check price on AmazonIntake Breathing
What it is: a reusable magnetic nasal band with adhesive tabs. The magnets hold the nostrils open. Not a drug, not a spray.
How we use it: on during breathwork, training or sleep.
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Time it with PBrosFasting, cold plunge, sauna and breathing timers for iPhone and Apple Watch. One-time $4.99, no subscription.
